If you’re obese and can’t stand up right away when you want to and walk for even a short distance then you should definitely consider doing something about yourself. You should obviously lose weight. It’s not just so you could alter your look but also in order for you to live your life a whole lot better. If you need help then you should find someone or some people who could render appropriate assistance.
Though you do have the right to dwell on negative emotions like anger, frustration and depression for a bit, you should focus more on improving yourself. Basically, you have to make ways to manage your day-to-day life while you’re losing weight and also do things that could let you drastically reduce the fat deposits that you have.
You may feel intimidated, especially if you have low self-esteem at present, but try to read about people who were once severely obese. There are many who have successfully and gradually controlled their weight gain and gotten rid of their body fats so you may also have it in you to improve. For some of what you could try to change your life as soon as possible, please read below.
Losing weight and keeping your weight down takes time. While you’re doing something about your body for it to be better, you still have to attend to obligations and do daily activities to support yourself. If you can’t get up as quickly as possible but can manage to stand after quite some time and have difficulties walking, one of the options that you have is to get for yourself a wheelchair. Basically, when you’d have one, you’d have the sort of mobility device that can let you go to different areas without standing up or while sitting down.
Of course, you should go ahead and use a crutch or walker if you can since it’s advisable that you use your legs for you to be healthy. However, if it’s just too difficult to make sudden and lengthy movements then you should purchase a wheelchair for yourself.
There are lightweight wheelchairs and those that are heavy-duty. Obviously, you should go for the kind that can support your body weight. There are models made for individuals who are obese so you should go for either of them. Depending on your physical condition and budget, you may choose to have a manual or motorized wheelchair for your mobility needs.
For you to lose weight and keep the weight that you lost gone for good, you should go on a diet and do some exercises. Limiting your food intake is essential so you should reduce your consumption of the food that you normally eat. Still, you should be picky about what you ingest since some foods that are fattening come in small servings. For your own safety, though, you should consult a doctor to get recommended food items based on your body type and that are ideal for the weight loss that you want to experience.
As for the exercising part, if you can’t even stand to do them then you should just keep moving specific parts of your body repeatedly and in the way that you can. There’s no sense in pushing yourself so hard or doing things that are impossible for you to currently perform since you don’t want to injure yourself and make your situation worse.